Are you in the midst of the menopausal transition and struggling with hot flushes, night sweats, sleep disturbance, mood swings, and other challenging symptoms? You’re not alone. Many women experience significant physical and emotional changes during this natural life phase.
The good news is that you don’t have to feel powerless against these symptoms. Join our 6-week menopause coping skills program to gain practical, evidence-based strategies for navigating the menopausal transition confidently and calmly.
Through this interactive group program, you’ll learn:
– The science behind hot flushes, night sweats, and other menopausal symptoms
– Cognitive-behavioural techniques to manage distressing thoughts and feelings
– Relaxation and mindfulness practices to reduce the intensity of physical symptoms
– Lifestyle modifications to minimise triggers and promote better sleep
– Problem-solving skills to navigate the unique challenges of this transition
Rather than just enduring your menopause symptoms, you can learn to approach this time with acceptance, self-compassion, and a sense of empowerment.
Rebecca Hannan will guide you through this transformative process, providing support and encouragement at every step. You’ll also have the opportunity to connect with other women going through similar experiences.
Reclaim your confidence and comfort during the menopausal years.
Join our menopause coping skills program today and take control of this natural life transition.
